| Datum | Plats | Aktivitet | Tränare |
|---|---|---|---|
| 15 okt 18:00 | 2-3x2 miles | Niklas Björn | |
| 22 okt 18:00 | 3-5x2 km | Carl-Adam Torbjörnsson | |
| 26 okt 18:00 | 4-6x1500 m | Björn Morén | |
| 02 nov 18:00 | 4-6x1500 m | Robert Wingren | |
| 09 nov 18:00 | 4-6x1500 m | Peter Hall | |
| 16 nov 18:00 | 4-6x1500 m | Albin Carlsson | |
| 23 nov 18:00 | 4-6x1500 m | Carl-Adam Torbjörnsson | |
| 30 nov 18:00 | 6-8x1000 m | Björn Morén | |
| 07 dec 18:00 | 3-5x2 km | Niklas Björn | |
| 14 dec 18:00 | 6-8 x 1240 m | Peter Hall | |
| 21 dec 18:00 | 3-5x2 km | Emma Löfqvist | |
| 28 dec 18:00 | 6-8x1000 m | Carl-Adam Torbjörnsson | |
| 04 jan 18:00 | 3-5x2 km | Björn Morén | |
| 11 jan 18:00 | 6-8x1000 m | Albin Carlsson | |
| 18 jan 18:00 | 2-3x2 miles | Peter Hall |